Personal Breath Coaching
Functional breathing coaching focuses on improving breathing patterns that support stress regulation, sleep, and performance.
Understand how your breathing patterns affect stress, sleep, energy, and performance.
In this one-hour session, you’ll explore how you currently breathe and learn simple adjustments that can improve how you feel and function day to day.
Sessions are available in Oakville, Ontario and online worldwide.
You’ll be guided through a personalized session focused on how you breathe and how it connects to your daily life.
• assess your current breathing patterns
• explore how stress and lifestyle affect your breathing
• learn simple, practical breathing techniques
• leave with tools you can use right away
$100
Functional Breathing Session
This five-session program is designed to create lasting changes in how you breathe and respond to stress.
Over the course of the sessions, you’ll build a deeper awareness of your breathing patterns and develop practical tools to support your nervous system, improve sleep, and enhance daily performance. Each session builds on the last, helping you create sustainable changes that carry into your everyday life.
$450
5 Session Functional Breathing Program
What people are saying
“I had the opportunity to take some one-on-one sessions and a weekly group series with Louise during the pandemic. The group sessions gave us the chance to try a variety of breathing patterns. Prior to the one-on-one sessions, Louise took the time to discuss what I needed. I also really enjoyed the group discussion afterward as some of the sessions brought up strong emotions and feelings. Louise taught me some energizing breaths which have been so useful during long work from home days in front of the computer when I definitely don’t need that third coffee. As a working mom, I find it hard to make time for myself so scheduling these structured times with Louise to just breathe is a necessary luxury!”
— Jane F