Discover the power
of your breath
Develop proven breathing tools and techniques to improve your sleep, reduce stress and anxiety, increase endurance and performance, and be more present in your daily life.
You will receive a customized program that easily fits into your daily routines. Breath Coach brings multiple certifications to help craft client programs:
Pause Breathwork, Oxygen Advantage, Buteyko Method, and Peak Flow.
For most, breathing is an easy and natural part of life. But it takes intentionality to embrace the healing and therapeutic potential of breathing to transform your life. Research shows that breathwork is a fundamental and practical way to improve health and overall well-being.
Our bodies and minds yearn for stillness and the need to functionally breathe.
We take 18,000 to 25,000 breaths per DAY. If we take the majority of these consciously or train our body to breathe optimally positive results can occur.
Functional Breathing
Improves blood circulation and oxygen delivery to cells
Increases endurance
Increases lung capacity
Maintains nervous system balance
Improves sleep
Increases focus and ability to concentrate
Improves posture
Improves functional movement to reduce the risk of injury
Dysfunctional Breathing
Mouth breathing, especially at night
Breathing using chest instead of diaphragm
Can cause faster breathing
Frequent sighing or yawning
Increases feelings of stress and anxiety
Generally visible movement from breathing
Can cause imbalance in nervous system
Audible breathing during rest