Groups + Teams
Learn breathing exercises that can increase endurance, strengthen muscles, and improve mental clarity.
Functional Breathing Workshop
Are you curious about breathwork and how to implement it effectively to optimize the benefits for your group or team? This 60-minute customized group workshop will offer you a fundamental understanding of the science of breathing, how it relates to stress and anxiety, and how to use breathwork to return to a state of calm.
Athletic teams will also learn about the connection between strength training, endurance, and breathing.
Up to 12 participants.
$450
Breathing Performance Booster
Do you want to improve your physical endurance and mental mindset to better reach your potential? This 5-week customized breathing program includes functional breathing assessments and the development of a customized breathwork program based on your group or teams’ goals.
What people are saying
“I have known Louise for 25 years and she has always had an innate ability to put people at ease and comfort them during their most challenging times. She brings this exceptional ability to soothe and centre people to her breathwork coaching practice. The result is an extremely powerful experience that helps cultivate calm and awareness in your everyday life.”
— Alex B